Kelly Frasier Coaching
Supporting midlife women as they move through change and reconnect with what matters most in this season.
Life & health coaching for women navigating midlife and perimenopause..
A free, supportive roadmap to help you navigate midlife and perimenopause—so you can understand where you are and where you’re ready to go next.
Designed to be printed and completed by hand
Meet Kelly
I’m Kelly, a life and health coach supporting women through the physical and emotional shifts of midlife.
I guide this work with deep respect for the body, self-trust, and the wisdom women already carry, even when it feels hard to hear.
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The Foundation of My Coaching
Midlife is not a problem to solve — it’s a transition that asks for a different way of relating to yourself. My work is grounded in the belief that when women are given space to slow down, reflect, and be met with compassion, they naturally find their own answers and a steadier way forward. This work supports both your inner life and your physical well-being during midlife.
What our work together is like
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Connection
Listening inward. Honoring the body.
You don’t need to override your body or push through this season.
Our work begins by slowing down, tuning in, and learning to listen to what your body, energy, and emotions are communicating — without judgment. Midlife asks for deeper connection, not force. -
Safety
Creating space for REAL change.
Lasting change doesn’t happen when you’re pushing, fixing, or shaming yourself.
It happens when you feel safe enough to be honest, to rest, and to tell the truth about what you need. A sense of safety — emotionally and in your nervous system — is the foundation of everything we do. -
Self-trust
Reconnecting with your inner knowing.
This season isn’t about becoming someone new — it’s about remembering who you are now.
Together, we rebuild trust in your inner wisdom so decisions come from clarity and alignment, not fear, pressure, or outside expectations. The second half of life asks you to lead yourself differently.
founding round: 8 session signature program
I’m opening a limited number of founding spots for women ready to begin this work in a deeper way. As a founding client, you’ll receive personalized 1:1 coaching at a special founding rate while helping shape this offering in its earliest phase.
This is an opportunity to receive deep, supportive coaching while being part of something from the very beginning.
Limited to the first 10 women.
What being a founding client looks like
As a founding client, we work closely in a personal and spacious 1:1 container designed specifically for midlife transition.
This isn’t a system to keep up with. It’s personalized support that meets you where you are — especially if your body feels unfamiliar and what once worked no longer does.
Our work together may include:
Support through midlife and perimenopause
Working with your body, energy, and nervous system
Making sense of this transition without pressure or fixing yourself
Gentle, sustainable shifts rooted in self-trust
I’m opening a limited number of founding spots at a special rate for this first round.
If you’re feeling curious — even if unsure — the next step is a conversation.
This invitation will close once the founding client spaces are filled.
You feel tired of pushing
Your body feels unfamiliar
You crave calm and quiet
You're in transition not crisis
You want the second half to feel differently