ABOUT ME
I reached a season where I looked capable on the outside, but felt like a disconnected mess on the inside.
I knew there had to be a different way through this. I was exhausted from holding everything together, my body was feeling different in a way I had never experienced, I was questioning my identity and realizing that productivity wasn’t the answer.
I started to listen instead of push. I began to see that micro-shifts worked, not overhauls. I began the journey of true self-trust instead of the external validation I had been seeking all my life. I discovered the power of purpose over passion.
My BIGGEST realization? The second half of a women’s life is just the beginning! This isn’t a time for us to shrink, but grow tremendously.
I’m Kelly Frasier, a certified life and health coach, wife, mom and someone who believes the second half of life deserves care, curiosity and courage.
You don’t need to become someone new. You get to come home to yourself.
Women need don’t to be fixed or optimized.
They need space to listen to themselves again, to trust what they already know, and to move forward in ways that feel sustainable and true.
Midlife isn’t a loss of wisdom — it’s the moment we finally learn how to hear it..
I’d be honored to walk with you this season
Here’s what working together has felt like for one woman:
“Kelly is an amazing coach. She helps me love myself now, so that I can make the changes I need to take care of the body that I love. She helped me figure out how to overcome obstacles that would help lead me to my health goals and success. She’s an active listener and transformative coach! Thanks Kelly! “
-Marianne I.
If this resonates
If something here feels familiar, you’re not alone. You don’t have to have everything figured out to begin.
When you’re ready, I’d love to connect and explore what this season of your life is asking for.
Not sure where to begin?
The Second Half Rising Roadmap is a gentle guide to help you pause, reflect, and take your next meaningful step — at your own pace.
Kelly Frasier, Certified Life and Health Coach
